RATATOUILLE

Ingredients
  • 0 virgin olive oil 2 tbsp
  • 0 red onion, peeled and diced 1 large
  • 0 red pepper, deseeded and cut into cubes 1
  • 0 green pepper, deseeded and cut into cubes 1
  • 0 cloves garlic, crushed 2
  • 0 medium courgettes, sliced 2
  • 0 medium aubergine, diced 1
  • 0 can tomatoes 400 g
  • 0 Sea salt and freshly ground black pepper
  • 0 chopped fresh parsley 3 tbsp
Preparation
Makes 4 servings

Preparation time: 20 minutes Cooking time: 20-25 minutes

Heat the oil in a large saucepan, add the onions, garlic and peppers and cook gently for 5 minutes.

Add the courgettes, aubergines and tomatoes. Stir then cover and cook over a low heat for 20–25 minutes until the vegetables are tender.

Season to taste with salt and pepper. Stir in the chopped parsley.

Serve hot with Mevalia Penne

Nutritional values
Nutrition Information for 100 g:
Energy kcal 39
Fat g 2.3
Carbohydrate g 3.8
Protein g 1.1
Ingredients
  • 0 virgin olive oil 2 tbsp
  • 0 red onion, peeled and diced 1 large
  • 0 red pepper, deseeded and cut into cubes 1
  • 0 green pepper, deseeded and cut into cubes 1
  • 0 cloves garlic, crushed 2
  • 0 medium courgettes, sliced 2
  • 0 medium aubergine, diced 1
  • 0 can tomatoes 400 g
  • 0 Sea salt and freshly ground black pepper
  • 0 chopped fresh parsley 3 tbsp
Contact us
Mevalia Customer Service
✉ uksamples@vitaflo.co.uk
Hotline
0800 988 2488