Moroccan Vegetable One pot with Rice

Ingredients for 4 servings
Ingredients
  • 0 2 tbsp olive oil
  • 0 1 small red onion, roughly chopped
  • 0 3 cloves garlic, crushed
  • 0 1 tbsp fresh ginger, finely chopped or 1 tsp dried
  • 0 1 small sweet potato, peeled, roughly chopped
  • 0 ½ medium aubergine, roughly chopped
  • 0 1 small courgette, roughly chopped
  • 0 ½ small butternut squash, peeled, roughly chopped
  • 0 2 small carrots, peeled, roughly chopped
  • 0 1 tbsp cinnamon
  • 0 ½ tsp cumin
  • 0 ½ tsp black pepper
  • 0 3 tsp Harissa paste
  • 0 8 dried apricots
  • 0 20 g raisins
  • 0 1 tsp lemon juice
  • 0 400 g tinned tomatoes
  • 0 100 ml vegetable stock
  • 0 200 g Mevalia LP Rice
Preparation
  1. Into a large frying-pan, add the olive oil, onions, garlic and ginger, stir-fry for 1-2 minutes over a medium heat. Add all the prepared vegetables, cook for a further 3 minutes, stirring the vegetables regularly.
  2. Add the dried spices, harissa, apricots, raisons, lemon juice, tinned tomatoes and vegetable stock. Mix well and bring up to a gentle simmer.
  3. Transfer to a slow cooker, making sure you scrape out all the garlic and ginger from the bottom of the pan.
  4. Set to low, mix well and cook for 6 hours.
  5. Stir well and add a little stock if needed. 
  6. To cook the rice, bring 800ml salted water to the boil, add the Mevalia LP Rice and cook for 11 minutes, drain well. Fluff up with a fork before serving with the vegetable one pot.

  Recipe tips; this recipe is suitable for freezing. Transfer into an airtight container, use within 3 months. To reheat, fully warm through in a saucepan until piping hot, adding a little stock if needed. You could also freeze the Mevalia LP Rice in individual portions, to reheat, cook from frozen for 2-3 minutes in the microwave.  

Nutritional values
Ingredients
  • 0 2 tbsp olive oil
  • 0 1 small red onion, roughly chopped
  • 0 3 cloves garlic, crushed
  • 0 1 tbsp fresh ginger, finely chopped or 1 tsp dried
  • 0 1 small sweet potato, peeled, roughly chopped
  • 0 ½ medium aubergine, roughly chopped
  • 0 1 small courgette, roughly chopped
  • 0 ½ small butternut squash, peeled, roughly chopped
  • 0 2 small carrots, peeled, roughly chopped
  • 0 1 tbsp cinnamon
  • 0 ½ tsp cumin
  • 0 ½ tsp black pepper
  • 0 3 tsp Harissa paste
  • 0 8 dried apricots
  • 0 20 g raisins
  • 0 1 tsp lemon juice
  • 0 400 g tinned tomatoes
  • 0 100 ml vegetable stock
  • 0 200 g Mevalia LP Rice
Contact us
Mevalia Customer Service
✉ uksamples@vitaflo.co.uk
Hotline
0800 988 2488